Do you wake up with an alarm every day? It means that you are also raising health issues / Should You Wake Up Naturally or Use An Alarm? / Tips for Better Sleep
Loud alarms cause stressful reactions, Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress
Doctors warn that waking up with some sort of anxiety can cause insomnia and put people at greater risk of diabetes, obesity, heart attacks and strokes.
Scientists warn that when we wake up early in the morning hearing the sound of the alarm, the brain, heart etc. will be affected and various health problems will be caused to us.
Today, many of us have a habit of waking up with an alarm. Many commuters can't get up early in the morning, but the alarm or clocks on our phones help them. Especially young people who leave their families to study or work in other cities rely on the alarm to write early to everyone.
Even if you want to set the alarm and wake up at the right time, it will be impossible. In this environment we will definitely keep the alarm snoozing for 5 minutes. Whenever we feel like getting up, we turn off the clock completely and get out of bed.
We all have done these actions for sure. Many people don't know that, by doing this we face many physical problems without knowing it. Experts warn that if you continuously turn off the alarm and sleep, your health will be in question. It has been revealed that many people have faced many problems in this regard. Why? How? We will also know about it here.
Why not snooze the alarm?
When you turn off the alarm sound and put it on snooze for 5 minutes, 15 minutes and go back to sleep, a kind of vibration occurs in your brain and the nervous system is affected.
We might suddenly wake up when our alarm goes off loudly. This creates a kind of tension and the tension continues throughout the day. It can also affect your heart and nervous system for life.
Whether we sleep through the night or not, we are all sure to feel sleepy early in the morning. At that time the whole body is sleeping peacefully. Then we might suddenly wake up when our alarm goes off loudly. This creates a kind of tension and the tension continues throughout the day. It can also affect your heart and nervous system for life. And doctors warn that people may suffer from diabetes, obesity, heart attacks and strokes when they wake up with some anxiety due to the alarm.
And when you wake up to the sound of an alarm in a deep sleep, restful sleep is disrupted. Along with this, the nervous system in the brain is completely affected. And when you turn off the alarm sound and put it on snooze for 5 minutes, 15 minutes and go back to sleep, a kind of vibration occurs in your brain and the nervous system is affected. When this is done continuously, it becomes very harmful to the health of the body.
Wake up without an alarm clock
The more deeply we sleep, the more likely an alarm is to harm our health and that means you start to suffer lifelong damage to the heart and nervous system, says scientist Matthew Walker. So instead of waking up with an alarm, try to get into the habit of waking up early in the morning. There's no denying that it's good for your health.