Has your blood sugar dropped? This is what the experts recommend / Reason for Low Blood sugar
Hypoglycemia is a fairly common health problem in people diagnosed with diabetes who are taking insulin or other treatment to control this disease. However, it may happen that the blood sugar levels of a healthy person are once falling too low.
The United States Centers for Disease Control and Prevention (CDC) explains that sugar is low when blood levels drop below 70 mg/dL.
Causes that are Lowering your Blood Sugar level
According to the CDC, “there are many reasons why you may have low blood sugar.” Here are some of the causes of hypoglycemia:
- Taking too much insulin.
- Not eating enough carbohydrates for the amount of insulin being given.
- The amount of physical activity you do and when you do it.
- Drink alcohol.
- The amount of fat, protein, and fiber in your food.
- Unexpected changes in your schedule.
- Menstruation. Read This: The device that measures Glucose, Muscle Fatigue and Alcohol levels in the blood at the same time
Symptoms of Low Blood sugar
These are the symptoms of hypoglycemia, according to the Mayo Clinic:
- Tremors.
- Sweating.
- Headache.
- Dizziness or nausea.
- Fatigue.
- Difficult to focus.
- Stun.
- Tingling or numbness of the lips, tongue or cheek.
How to act if you have low blood sugar?
The CDC explains that if your blood sugar levels are between 55 and 69 mg/dL, you should follow the 15-15 rule: “Eat 15 grams of carbohydrates and check your blood sugar after 15 minutes. ”.
Here are some foods that contain approximately 15 grams of carbohydrates, according to the CDC:
- 4 ounces or a half cup of juice or regular soda.
- 1 tablespoon of sugar, honey or syrup.
- Hard candies or gummies (see nutrition label for how many to eat).
How can you prevent hypoglycemia?
Experts from the Mayo Clinic say that for recurrent episodes of hypoglycemia, you should eat small portions of food throughout the day.
"This is a temporary measure to prevent blood glucose levels from falling too low." However, they do not advise that this strategy be used in the long term.
Before carrying out any of these indications, you should consult your family doctor or the specialist who takes care of your diabetes treatment if it is diagnosed.