Here's the Right Way to Eat Sprouted Grains...Experts Advise!
- Sprouted grains are in plant and seed stage.
- It takes the body longer to break down and digest any substance that does not undergo complete transformation.
- People who are weak should consume less sprouted grains.
Eating sprouted grains raw can sometimes lead to problems like gas and acidity.
Many health conscious people include sprouted grains in their diet. Sprouted grains are rich in protein, fiber, calcium, vitamin A and C. Most people eat sprouted grains for breakfast. Sprouted grains are very beneficial for health, but sometimes, we have to face some problems in digesting them. So many times problems like acidity, stomach acid, constipation, piles etc. occur.
It is said that people with weak immune system should not eat it. And learn how to eat sprouted grains to get the full benefits.
Sprouted grains are in plant and seed stage. Anything that doesn't undergo complete conversion takes longer for the body to break down and digest, resulting in gas and acidity. Eating sprouted grains can be very harmful for people with weakened immune systems. Sprouted grains should be consumed sparingly in people with impaired digestive system or weakness.
Method of eating sprouted grains
Sprouted grains should not be eaten raw by people with low immune system or weak digestive system. In such a situation, if they want to eat sprouted grains, first cook them with some oil, ginger etc.
Benefits of Cooking Sprouted Grains
Sprouted grains are rich in many nutrients. Many times the body cannot absorb all the nutrients. Because of this, the sprouts should be cooked for a while, not raw. By doing this, all the nutrients reach the body better.
(Disclaimer: The information given here is based on home remedies and general information. Before accepting it, definitely take medical advice.)